Weigh In record (no journal entry) for 04 November 2020
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96.7 kg
Lost so far: 6.1 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1396 kcal
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Fat: 51.21g | Prot: 61.87g | Carbs: 177.98g.
Breakfast: Walnüsse, Haselnüsse, Äpfel, Birnen, Kiwi, Kaki, Kölln Haferflocken. Lunch: Banane. Dinner: Aldi Italienisches Pfannengemüse, Spiegelei ohne Fett. Snacks/Other: Mon Chéri Mon Chéri, Corny Free Schoko, Peak Protein Bar 50. more...
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Losing 2.5 kg a Week
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teufelchen176's Weight History
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