Weigh In record (no journal entry) for 04 November 2020
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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545 kcal
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Fat: 14.37g | Prot: 9.76g | Carbs: 90.47g.
Breakfast: Белый Город Молоко 2,5%, Арарат Армянский Лаваш по Деревенски. Lunch: Гречка Отварная. Dinner: Milky Way Minis. Snacks/Other: Milky Way Шоколадный Батончик, Dr. Korner Хлебцы Клюквенные. more...
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Losing 0.0 kg a Week
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