Weigh In record (no journal entry) for 04 November 2020
|
88.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1720 kcal
|
Fat: 78.06g | Prot: 206.92g | Carbs: 48.31g.
Breakfast: Prozis Whey Protein Fusion, Albume d'uovo Cotto. Lunch: Rinaldi Olio Extra Vergine di Oliva, Amadori Coscia di Tacchino , Prosciutto Cotto, Insalata Mista Verde. Dinner: Olio Extra Vergine di Oliva, Broccoli, Petto di Pollo, Carne. Snacks/Other: Prozis Whey Protein Fusion, Land Skyr Bianco 0.1, La Bottega del Gusto Arrosto di Petto di Pollo. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|