Weigh In record (no journal entry) for 04 November 2020
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53.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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661 kcal
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Fat: 27.63g | Prot: 45.15g | Carbs: 58.18g.
Lunch: 샐러드, 밤고구마, 부채살. Dinner: 바나나, 풀무원 하트 연두부, 삶은 계란흰자. more...
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Losing 0.7 kg a Week
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