Weigh In record (no journal entry) for 04 November 2020
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56.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1025 kcal
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Fat: 34.10g | Prot: 53.72g | Carbs: 133.33g.
Breakfast: Gula Pasir, Kopi, Maya Ikan Tuna Dalam Saus Tomat Dengan Bawang Bombay, Tomat Merah, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Daun Ubi Jalar, Shirataki Nasi, Nasi Merah. Dinner: Nanas, Pepaya, Semangka. Snacks/Other: Rebo Kuaci Salted Caramel , L-Men 2 Go Chocolate. more...
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Losing 0.4 kg a Week
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ony sonifah's Weight History
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