Akalit's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

58.5 kg Lost so far: 3.9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

1469 kcal

Fat: 49.57g | Prot: 88.26g | Carbs: 164.59g. Breakfast: Хлеб Бородинский, Чай с Молоком, Омлет с Молоком. Lunch: Чай с Молоком, Хлеб Бородинский, Vitaland Грузди Соленые, Плов со Свининой. Dinner: Курица с Грибами в Сливочном Соусе, Макфа Рожки. Snacks/Other: Арахис. more...

1437 kcal

Exercise: Yoga - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Akalit's Journal, 04 Nov 20

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Akalit's Weight History