Weigh In record (no journal entry) for 04 November 2020
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76.4 kg
Lost so far: 21.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1296 kcal
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Fat: 63.37g | Prot: 86.46g | Carbs: 105.84g.
Breakfast: Вафли, Корица, Кофе с Молоком, Хлеб 8 Злаков, Сыр, Ветчина, Жареное Яйцо. Lunch: Свекла Вареная, Мясо по-Французски. Dinner: Сметана 20%, Творог 5%. Snacks/Other: Отруби, Груша, Банан, Йогурт. more...
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Losing 2.5 kg a Week
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Марин'ок's Weight History
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