Weigh In record (no journal entry) for 03 November 2020
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61.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1227 kcal
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Fat: 45.88g | Prot: 61.43g | Carbs: 148.41g.
Breakfast: Caffè Espresso, Salsa di Mele, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Sugo di Pomodoro, Fagiolini (Surgelati), Ziti o Bucatini. Dinner: Bistro (Coop Qualite e Prix) Schinken-Gipfeli, Condimento per Insalata all'italiana, Uovo Sodo, Peperoni Gialli Dolci, Tonno, Lattuga a Foglia Verde. Snacks/Other: Gelati alla Vaniglia, Pesche (Solidi e Liquidi, Sciroppate Extra Light, in Scatola), Migros Provolone Valpadana Dolce, Salame Secco o Duro, FitLine Herbaslim Kräutertee, Clementine, Mele Gala. more...
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Gaining 4.2 kg a Week
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Tempesta63's Weight History
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