Weigh In record (no journal entry) for 04 November 2020
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57.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1069 kcal
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Fat: 17.14g | Prot: 37.84g | Carbs: 205.26g.
Breakfast: Cimol, Indomaret Pisang Ambon, Pepaya, Usus Ayam. Lunch: Bamboe Bumbu Balado, Jengkol, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Quaker Oat, Pisang, Pepaya, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Mangga, Roma Sari Gandum. more...
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Gaining 0.3 kg a Week
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