Weigh In record (no journal entry) for 04 November 2020
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1685 kcal
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Fat: 38.82g | Prot: 74.20g | Carbs: 259.04g.
Breakfast: ABC Saus Sambal , Telur, Sari Roti Roti Gandum. Lunch: Indomilk Susu Kental Manis, Indocafe Cappuccino, Coklat Manis atau Gelap, Keju Cheddar, Pisang, Urap, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Putih Telur Matang, Selada, Sawi Putih, Nasi Merah, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: ABC Guava Juice, Jambu Biji, Kue Bolu, Kue Bolu. more...
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Losing 0.6 kg a Week
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Nanda Harahap's Weight History
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