Weigh In record (no journal entry) for 04 November 2020
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58 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1730 kcal
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Fat: 59.62g | Prot: 172.51g | Carbs: 129.41g.
Breakfast: So Good 無糖杏仁奶, 光泉 頂級鮮奶優格, 瑪氏 (Mars) 乳清蛋白飲品-奶茶, 水煮蛋, Daily Boost 雙倍巧克力蛋白酥脆麥片, 光泉 特濃5.1無加糖濃豆漿, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 卜蜂 經典風味雞胸肉, 水煮蛋, 毛豆, 小白菜, 玉米筍, 大黃瓜, 水煮蛋, 地瓜, 青花菜, 鱸魚. Dinner: 卜蜂 醃漬里肌湖鹽豬排, 飯. Snacks/Other: Nature Valley 花生巧克力蛋白棒, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. more...
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Losing 1.4 kg a Week
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angelahu112's Weight History
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