Weigh In record (no journal entry) for 04 November 2020
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92.7 kg
Lost so far: 3.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1483 kcal
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Fat: 61.78g | Prot: 56.52g | Carbs: 173.53g.
Breakfast: Rempeyek, Frisian Flag Purefarm Low Fat. Lunch: Sambal Goreng Kentang, Semur Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rempeyek, Susu Coklat. more...
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Losing 0.5 kg a Week
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Alindri Puspitasari's Weight History
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