Weigh In record (no journal entry) for 04 November 2020
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81.1 kg
Lost so far: 3.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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501 kcal
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Fat: 20.20g | Prot: 30.50g | Carbs: 49.42g.
Breakfast: Bango Kecap Manis, Chicken Breast, Dried Chia Seeds , Haverjoy Havermout Rolled Oat, Vegetable Oil, Boiled Egg, Nasi Putih. more...
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Losing 1.4 kg a Week
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Aizzah Nur's Weight History
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