Weigh In record (no journal entry) for 03 November 2020
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71 kg
Lost so far: 4.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1267 kcal
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Fat: 53.01g | Prot: 55.19g | Carbs: 155.94g.
Breakfast: Verde Campo Iogurte Natural Diet (140ml), Banana Nanica, WS Naturais Granola Zero Açúcar, Abacates, Nutrella Pão Integral 14 Grãos, Água com Limão. Lunch: Sadia Hamburguer de Carne Bovina, Polenguinho Polenguinho Light, Bauducco Torrada Integra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Homus, Sopa Milagrosa, Bauducco Torrada Integra. more...
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Losing 1.4 kg a Week
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