Weigh In record (no journal entry) for 04 November 2020
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79.8 kg
Lost so far: 17.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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491 kcal
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Fat: 9.90g | Prot: 73.43g | Carbs: 21.62g.
Breakfast: Daging Dada Ayam (Ayam Pedaging), Shirataki Nasi. Lunch: Daging Dada Ayam (Ayam Pedaging), Shirataki Nasi. Dinner: Risol Mayo. more...
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Losing 1.4 kg a Week
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