Weigh In record (no journal entry) for 04 November 2020
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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914 kcal
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Fat: 33.92g | Prot: 70.43g | Carbs: 84.61g.
Breakfast: 바나나, 삶은 계란흰자. Lunch: 다노샵 다노한끼 저탄수곤약도시락 01. Dinner: 익힌 일반양파, 방울 토마토, 쇠고기 안창살 (지방 0.5센치), 상추 샐러드와 야채 모듬. more...
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Losing 3.5 kg a Week
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이번엔찐다이어터's Weight History
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