Weigh In record (no journal entry) for 03 November 2020
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68.9 kg
Lost so far: 8.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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823 kcal
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Fat: 30.45g | Prot: 61.85g | Carbs: 88.67g.
Lunch: Molho de Tomate Caseiro, Alface, Pimenta Vermelha ou Cayenne, Pimentão Verde, Patinho Grelhado, Abóbora Cozida. Dinner: Berinjela Cozida, Ovo Cozido, Patinho Grelhado, Molho de Tomate Caseiro, Alface, Abóbora Cozida. Snacks/Other: Mangas. more...
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Losing 1.1 kg a Week
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Emilanelima's Weight History
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