Weigh In record (no journal entry) for 19 February 2020
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54.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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826 kcal
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Fat: 32.55g | Prot: 59.35g | Carbs: 83.29g.
Breakfast: Papaya. Lunch: Zanahoria Cocida, Vainitas, Aguacate, Pechuga de Pollo sin Piel, Yacon. Snacks/Other: Semillas Secas de Chía, Arándanos, Leche de Almendras, Arándanos, Coco, Sascha Fitness Whey Protein . more...
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1817 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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MJRDfit23's Weight History
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