Weigh In record (no journal entry) for 03 November 2020
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54.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1312 kcal
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Fat: 34.70g | Prot: 138.65g | Carbs: 118.57g.
Breakfast: Tomates, Sketos Yogurt Griego - Trozos de Coco, Mostaza Dijon, Espinacas, Coliflor, Zuquini, Aguacate, Integrales Ray Pan de Centeno, Tilapia (Pez). Lunch: Banano, Manzana Verde, Bi Pro Whey Protein. Dinner: Alpina Queso Parmesano, Sketos Yogurt Griego - Trozos de Coco, Integrales Ray Pan de Centeno, Aguacate, Huevo, Santa Reyes Claras de Huevo , Coliflor, Aguacate. Snacks/Other: Bi Pro Whey Protein. more...
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1708 kcal
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Exercise:
Pasos 10.000 - 12 hours, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 25 minutes, Resting - 3 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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MJRDfit23's Weight History
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