Weigh In record (no journal entry) for 04 November 2020
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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933 kcal
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Fat: 41.50g | Prot: 27.47g | Carbs: 113.41g.
Breakfast: Haldiram's Gulab Jamun, Sunpride Pisang Single, Nasi Goreng, Bimoli Minyak Goreng, Blue Band Margarin, Gula Pasir, Maizenaku Tepung Pati Jagung, Tepung Terigu Putih (Semua Keperluan). Lunch: ABC Saus Sambal, Maestro Light Mayonnaise, Blue Band Margarin, Kanzler Singles Original, Telur, Sari Roti Roti Tawar (2), Prosana Proffle Coklat. Dinner: Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. more...
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Losing 0.2 kg a Week
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Verasis22's Weight History
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