Weigh In record (no journal entry) for 04 November 2020
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1061 kcal
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Fat: 39.09g | Prot: 91.58g | Carbs: 88.11g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 香蕉. Dinner: 乳清蛋白粉, 德运 全脂牛奶, 苹果, 鸡腿, 香蕉. more...
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Losing 2.1 kg a Week
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Mickey W's Weight History
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