Weigh In record (no journal entry) for 04 November 2020
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120.9 kg
Lost so far: 14.1 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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4371 kcal
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Fat: 224.41g | Prot: 137.99g | Carbs: 474.13g.
Breakfast: Tempe Goreng Tepung, Pampered Chef Coarse Sea & Himalayan Salt, Quaker Instant Oatmeal, Mahkota Bubuk Kedelai Murni, Kurma, Chia Seed, Yakult Yakult, Pisang. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Nasi Kuning, Tempe Orek, Udang Goreng, Sambal Goreng Kentang, Ayam Kecap, Tempe Goreng Tepung. Dinner: Chia Seed, Madu, Mariza Selai Srikaya, Kue Bolu, Gula Pasir, Kacang Tanah, Bimoli Minyak Goreng, Keripik Kentang, Gulai Ayam, Nasi Uduk, Pisang. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Losing 4.2 kg a Week
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dhya.udn's Weight History
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