Weigh In record (no journal entry) for 04 November 2020
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51.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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964 kcal
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Fat: 38.39g | Prot: 68.62g | Carbs: 88.89g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Ayam Goreng, Ikan Tongkol, Buncis. Dinner: Kalbe Hydro Coco, Aice Mango Slush. Snacks/Other: Kacang Almond. more...
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Losing 2.1 kg a Week
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