劉甄姐's Journal, 04 Nov 20

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體重……
反正也搞不懂！
昨天吃太多？
沒運動？
總之……沒理由得升！
反正我減我的……
體重……就放手機裡吧！

53.2 kg Lost so far: 5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

1068 kcal

Fat: 32.22g | Prot: 40.22g | Carbs: 151.45g. Breakfast: 17土司湯種鮮奶紅豆吐司, 五惠花生醬, 17吐司湯種玫瑰蔓越莓土司, 7-11 溏心蛋, Hoody's精緻果乾混綜合果仁. Lunch: 烏龍麵, 味噌湯. Snacks/Other: 黑豆米果（岩塚）. more...

1433 kcal

Exercise: 跑步機2.85公里 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

4 Supporters Support

Comments

體態比體重重要雖然知道但還是會在意體重 😂😂😂

03 Nov 20 by member: 我一定要成功加油


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劉甄姐's Journal, 04 Nov 20

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