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體脂21.9
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1061 kcal
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Fat: 41.52g | Prot: 73.25g | Carbs: 105.07g.
Breakfast: Suntory 膠原蛋白, 健康廚房 和風柚子沾伴淋醬, 拿鐵咖啡, 蓮藕, 花椰菜, 義美 油豆腐, 水煮蛋, 萵苣. Lunch: 大陸妹, De Cecco 義大利螺旋麵, 大立 花枝排. Dinner: 水蓮, 豆皮, Costco 德式香腸, 大陸妹. more...
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Losing 1.4 kg a Week
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Yihui Wu's Weight History
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