Weigh In record (no journal entry) for 04 November 2020
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59.6 kg
Lost so far: 9.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1000 kcal
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Fat: 36.48g | Prot: 86.05g | Carbs: 79.49g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Nescafe Classic. Lunch: Tempe Goreng Tepung, Kerupuk Beras, Kecambah, Kubis, Soto ayam, Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Cap Cay Kuah, Nasi Putih, Kerupuk Beras, Sate Ayam. Snacks/Other: Roma Malkist Crackers (2). more...
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1525 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yastyust's Weight History
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