Weigh In record (no journal entry) for 04 November 2020
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68.6 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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543 kcal
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Fat: 7.34g | Prot: 42.01g | Carbs: 79.94g.
Breakfast: Herbalife Nutritional Shake Mix, Woolworths Homebrand Trim Milk, Herbalife Aloe Concentrate, Herbalife Instant Herbal Beverage. Lunch: Strawberries . Dinner: Hummus , Trident Sweet Chilli Sauce , Chicken Meat , Lettuce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 2.5 kg a Week
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Avery Blake's Weight History
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