Weigh In record (no journal entry) for 17 October 2020
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74.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1420 kcal
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Fat: 63.45g | Prot: 69.45g | Carbs: 156.77g.
Breakfast: Pisang Kepok Rebus, Air, Tumis Kangkung, Tempe Bacem. Lunch: Mie Bakso, Air, Pecel, Sayuran Rebus (tanpa Daging). Dinner: Ikan Kembung, Pecel, Sayuran Rebus (tanpa Daging). Snacks/Other: Melon, Semangka. more...
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2287 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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arisetya's Weight History
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