Weigh In record (no journal entry) for 04 November 2020
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46.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1074 kcal
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Fat: 65.94g | Prot: 75.27g | Carbs: 48.92g.
Breakfast: 사과, 당근볶음, NOW 브라질너트, 블랙 올리브, 찐밤, 삶은 땅콩, 아보카도, 배추된장국, 편육. Lunch: 삶은 땅콩, 사과, 두부, 찐밤, 당근볶음, 코스트코 호두, 회. more...
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Losing 0.1 kg a Week
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