Weigh In record (no journal entry) for 04 November 2020
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48 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1413 kcal
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Fat: 38.65g | Prot: 98.47g | Carbs: 171.80g.
Breakfast: 귀리가루, 바나나, 핀크리스프 오리지널 크리스프브레드, 요즘 플레인 그릭 요거트. Lunch: 도토리묵무침, 육전, 모닝빵, 닭다리, 열무김치, 생선조림, 밥. Dinner: 곰곰 흰강낭콩귀리밥&청양고추닭가슴살큐브. Snacks/Other: 딜로마켓 틴볼스 요거트, 머슬팜 단백질쉐이크. more...
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Losing 0.3 kg a Week
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happy_MR's Weight History
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