Weigh In record (no journal entry) for 03 November 2020
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94 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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822 kcal
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Fat: 37.78g | Prot: 40.22g | Carbs: 77.70g.
Breakfast: Vomar Filet Americain, Wasa Cracker Sesam. Lunch: Vomar Filet Americain Naturel, Lidl Knäckebröd Sesam. Dinner: Maggi Jus Naturel, Vomar Half om Half Gehakt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gwoon Sperziebonen Gebroken Fijn. more...
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Gaining 0.4 kg a Week
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