Weigh In record (no journal entry) for 03 November 2020
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83.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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3476 kcal
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Fat: 101.03g | Prot: 131.82g | Carbs: 510.34g.
Breakfast: Konspol Tortilla Arabska. Lunch: Pudliszki Ketchup Łagodny, Gotowane Marchewki, Tesco Kotlet Drobiowy, Ziemniaki. Dinner: Wawel Michałek, Marco Pierniki w Czekoladzie Mlecznej, Banany. Snacks/Other: Szynka, Sierpc Ser Królewski, Biedronka Tortilla Wraps, Drożdżówka z Kruszonką, Lumar Maślane Rurki Waflowe, Goplana Krówka Mleczna. more...
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Gaining 1.1 kg a Week
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