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mais uma vez descendo!!!! 💪🏾😊
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98.7 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2936 kcal
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Fat: 135.41g | Prot: 129.01g | Carbs: 295.35g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Crepioca, Café com Leite Integral. Lunch: Ovo Frito, Antarctica Guaraná (Lata), McDonald's Batata Frita (Média), Seara Strogonoff de Frango, Arroz Branco (Longo, Cozido), Feijão Carioca. Snacks/Other: Antarctica Guaraná (Lata), Ragazzo Coxinha de Frango com Cremily. more...
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Losing 0.5 kg a Week
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Tatah4.0's Weight History
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