Weigh In record (no journal entry) for 03 November 2020
|
53.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
2721 kcal
|
Fat: 139.02g | Prot: 112.16g | Carbs: 258.49g.
Lunch: Bolo de Banana, Alface, Tomates, Ovo Frito, Beterrabas, Melitta Café sem Açúcar, Creme de Leite, Cenouras. Dinner: Bolo de Banana, Bolo de Banana, Queijo Cheddar, Verde Campo Requeijão Lacfree, Copra Óleo de Coco Extra Virgem, Omelete. Snacks/Other: Nestlé Leite Ninho, Mega Matte Açaí com Morango , Torresminas Torresmo, Queijo Gouda ou Edam. more...
|
|
64 kcal
|
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Race - 35 minutes, Samsung Health - 22 hours and 50 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristina Elizabete's Weight History
|