Weigh In record (no journal entry) for 03 November 2020
|
69.9 kg
Lost so far: 14.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
642 kcal
|
Fat: 17.97g | Prot: 25.71g | Carbs: 97.13g.
Breakfast: AdeS Vitamina de Coco , Stevita Adoçante, Nescafé Café Solúvel Granulado Matinal . Lunch: Fugini Molho de Tomate, Coca-Cola Coca-Cola, Lentilhas Cozidas, Arroz Branco (Cozido), Cenouras. Dinner: Coca-Cola Coca-Cola, Danone YoPRO Bebida Láctea Banana. Snacks/Other: MID Suco Mid, Gema de Ovo Cozida. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stayfitmarilia's Weight History
|