yos hariadi's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

122 kg Lost so far: 4 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

3300 kcal

Fat: 188.26g | Prot: 139.43g | Carbs: 261.21g. Breakfast: Telur Rebus. Lunch: Ayam Goreng, Kerupuk Udang, Bihun Goreng. Dinner: Pizza Hut Pan Pizza Meat Lovers. more...

4413 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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yos hariadi's Weight History

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yos hariadi's Journal, 03 Nov 20

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yos hariadi's Weight History