kot_blevun's Journal, 06 Sep 13

kot_blevun's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2013

93.7 kg Lost so far: 4.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2013:

1805 kcal

Fat: 68.69g | Prot: 72.11g | Carbs: 224.27g. Breakfast: Nestle Хлопья Fitness, Кофе с Молоком и Сахаром, Домик в деревне Молоко 3,5%. Lunch: Пицца с Мясом и Овощами. more...

2455 kcal

Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kot_blevun's Weight History

View Complete History

kot_blevun's Journal, 06 Sep 13

Submit a Comment

kot_blevun's Weight History