Weigh In record (no journal entry) for 03 November 2020
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67.7 kg
Lost so far: 7.8 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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845 kcal
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Fat: 28.73g | Prot: 44.44g | Carbs: 96.85g.
Lunch: Aldi Thunfisch, Kaufland Tilsiter , Sinnack Kaiser-Brötchen, Селедка, Kaufland Mozzarella Mild, Penny Caramello, Barilla Fusilli. more...
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Losing 0.7 kg a Week
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