Weigh In record (no journal entry) for 03 November 2020
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2545 kcal
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Fat: 65.72g | Prot: 111.26g | Carbs: 305.01g.
Breakfast: Tre Mulini Fette Biscottate, Marmellate e Conserve, Tre Mulini Crackers Integrali (36g). Lunch: Arance, Dolciando & Dolciando Torta Sacher , Land Burro, Olio Extra Vergine di Oliva, Parmigiano Grattugiato, Barilla Pasta. Dinner: Amadori Coscia di Tacchino , Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Pane Bianco, Foglia Verde Insalata Mista, Coop Sovracoscia. Snacks/Other: Haribo Coccodrì, Negroni, Banana. more...
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Losing 3.5 kg a Week
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lenzigiacomo's Weight History
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