Weigh In record (no journal entry) for 05 September 2013
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67.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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2081 kcal
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Fat: 66.58g | Prot: 94.84g | Carbs: 274.30g.
Breakfast: Tea with Milk and Sugar, Corn Flakes, Cream Cheese, Marmalade, Toasted White Bread. Lunch: Beef Steak, Spaghetti, Cuyano Ligth. Dinner: Cuyano Ligth, White Bread, Salchichas. Snacks/Other: Coffee with Milk, Corn Flakes. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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