Weigh In record (no journal entry) for 03 November 2020
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1043 kcal
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Fat: 34.33g | Prot: 68.01g | Carbs: 118.75g.
Breakfast: Manteiga (com Sal), Pão Integral, Café Iguaçu Café Solúvel em Pó, Itambé Leite Desnatado Zero Lactose. Lunch: Mãe Terra Granola Tradicional com Mel e Castanhas, Activia Iogurte de Morango Zero, Couve-Flor, Alcatra Grelhada, Abóbora Cabotia. Dinner: Pêra Portuguesa, Omelete ou Ovos Mexidos. Snacks/Other: Manteiga (com Sal), Danubio Cream Cheese Light, Wickbold Pão de Forma Integral, Itambé Leite Desnatado Zero Lactose, Café Iguaçu Café Solúvel em Pó, Banana Nanica. more...
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Losing 2.8 kg a Week
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Carla.Arraes's Weight History
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