Weigh In record (no journal entry) for 03 November 2020
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59 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1148 kcal
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Fat: 49.34g | Prot: 72.44g | Carbs: 104.90g.
Breakfast: Roti Gandum, V-Soy Soya Bean Milk Multi-Grain, Telur Rebus. Lunch: Ikan Kembung Balado, Perkedel Kentang, Rendang. Dinner: Kwetiau, Telur Rebus, V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Buah Naga, Pepaya. more...
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1499 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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