Weigh In record (no journal entry) for 03 November 2020
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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394 kcal
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Fat: 16.87g | Prot: 24.12g | Carbs: 37.06g.
Breakfast: Mamão, La Serenisima Leite em Pó Desnatado, Café, Ovo Mexido, Activia Shot Diário Probióticos (Tradicional). more...
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Losing 0.5 kg a Week
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