Weigh In record (no journal entry) for 03 November 2020
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92 kg
Lost so far: 38 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2329 kcal
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Fat: 54.84g | Prot: 134.68g | Carbs: 244.38g.
Breakfast: Banana Prata, Melitta Café sem Açúcar, Sadia Mussarela, Pão Francês. Lunch: Damasco Seco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Frango Grelhado, Brahma Cerveja, Coxinha de Festa, Liv Up Pão de Batata Recheado com Frango, Ragazzo Coxinha de Frango com Cremily. more...
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Losing 3.5 kg a Week
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Aciuffijr's Weight History
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