Weigh In record (no journal entry) for 03 November 2020
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64 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1124 kcal
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Fat: 55.61g | Prot: 82.94g | Carbs: 75.41g.
Breakfast: Parati Panetone de Frutas, Cravo, Mariza Canela em Pó, Yoki Aveia em Flocos, Sabor da Terra Semente de Chia, Natu's Farinha de Linhaça Dourada, Gege Creme de Leite. Lunch: Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras, Couves de Bruxelas, Tomates. Dinner: Músculo Bovino Cozido, Hortifruti Repolho Branco Cru, Cenouras, Couves de Bruxelas. Snacks/Other: Batavo Iogurte Natural Desnatado, Cacau Show Tablete de Chocolate Amargo 70%, Morangos. more...
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Losing 0.8 kg a Week
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