Weigh In record (no journal entry) for 03 November 2020
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86.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2270 kcal
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Fat: 70.63g | Prot: 51.63g | Carbs: 181.30g.
Breakfast: Поджаренный Чесночный Хлеб, Epica Йогурт Персик-Маракуйя . Dinner: Евразия Роллы Филадельфия, Мороженое, Фисташки, ВкусВилл Пиво Noorden. more...
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Losing 2.5 kg a Week
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