Weigh In record (no journal entry) for 03 November 2020
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1221 kcal
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Fat: 61.55g | Prot: 60.03g | Carbs: 113.40g.
Breakfast: Ikan Bandeng Goreng, Labu Dimasak. Lunch: Kerupuk Beras, Air Kelapa, Telur, Tahu Goreng, Keripik Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Soto Ayam, Nasi Putih, Tahu Goreng. Snacks/Other: Kerupuk Makanan Ringan, Superindo Getas Bangka Super, Ayam, Teh Manis, Telur Puyuh, Alfamart Selai Coklat Kacang. more...
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2147 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 0.4 kg a Week
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AjengZhafira's Weight History
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