Weigh In record (no journal entry) for 03 November 2020
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61.8 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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825 kcal
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Fat: 23.27g | Prot: 34.01g | Carbs: 133.07g.
Breakfast: Jagung Rebus, Sayur Asem, Kentang Rebus. Lunch: Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Telur Orak-Arik. Snacks/Other: Mentimun (dengan Kulit), Bengkoang, Jeruk. more...
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Losing 0.3 kg a Week
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diahrahmaaaa_'s Weight History
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