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🙂
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64.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1136 kcal
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Fat: 27.27g | Prot: 55.86g | Carbs: 106.76g.
Breakfast: Streichkäse, Vollkornbrot, Cappuccino, Alnatura Vollrohrzucker. Lunch: Rinderbrühe, Buerger Maultaschen Original Schwäbisch. Dinner: Kartoffeln, Rindergulasch. Snacks/Other: Roter Tafelwein, Sekt. more...
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Losing 0.9 kg a Week
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