Weigh In record (no journal entry) for 05 September 2013
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72.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 September 2013:
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1155 kcal
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Fat: 50.20g | Prot: 60.73g | Carbs: 113.81g.
Breakfast: Turkey Bacon, Private Selection Multi-Grain Bread, Scrambled Egg (Whole, Cooked). Lunch: Kroger Baked Chicken Breast, Honey Mustard Dressing, Kraft Raspberry Vinaigrette Salad Dressing, Del Monte Whole Kernel Corn, Mushrooms, Great Value Romaine Lettuce, Tomatoes, Cucumber (with Peel). more...
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2026 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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